Women Farmers Aging Strong Online Series Led by Women Farmers
WOMEN FARMERS AGING STRONG: AN ONLINE SERIES, LED BY WOMEN FARMERS
Join us for Aging Strong— a special women-led online series for information, support and resource sharing to help us preserve and protect our most important farming tool…ourselves.
Topics covered include:
Improving balance — both body and farm life
Eating enough protein, fiber & healthy fats
Managing stress
Rest & recover
Continuing to farm as we age
Two separate programs are open for registration — both online and free to attend. Sign up for one or better yet, both! They are designed to work together.
All women farmers are welcome to attend, wherever you are on your agricultural journey.
Are you a woman farmer (or hope to be) who wants to physically keep your business running in a healthy manner for a long time?
Aging Strong Learning Circle (Virtual)
Twice a month from November through early March, we will gather online and cover a different theme and topic, including both mental and physical health topics along with a new targeted movement exercise. Space is limited.
Aging Strong Body Mechanics Retreat (Virtual)
Join a three-consecutive-day intensive (90 minutes each day) that goes into detail on healthy ergonomics for women farmers. Sessions include learning targeted exercises we will all experiment with together. Bring your yoga mat! Space is limited.
Retreat offered for separate sessions. Sign up for which one works for your schedule (same content at each):
