FREE Labor Movement Workshop Sept 13 in Sandy Hook
Learn how to move better to prevent injury with all the stresses we put on our bodies! The Movement Workshop covers BETTER body mechanics and movement patterns in order to decrease injury potential, increase efficiency and extend career longevity. Time will be spent practicing four basic movement patterns: hinge, squat, push and pull, along with kneeling patterns, rotation and core stability. Each participant will leave with tips to improve their overall movement health + wellness. Q&A session.
*These Movement Workshops are FREE of cost to farmers and farm workers in Connecticut.
DATE, TIME & LOCATION:
Wednesday, September 13, 10:00 am-12:00 pm, Sweet Ring Farm, Sandy Hook, CT
2023 Movement Workshops funded by:
Northeast Extension Risk Management Education (ERME) supported by USDA National Institute of Food and Agriculture (NIFA) under Award Number 2021-70027-34693, awarded to Labor-Movement LLC.
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